Learn how to deal with negative stress.
(stress is an everyday fact of life, you can deal with your negative stress by learning self hypnosis)
We really can help.
(understand why it happened and how to deal with it, is the start of the recovery programme. Work on your negative self talk, and talk about your emotions, feel better faster.)
Irritable bowel can be controlled by using self hypnosis.
This treatment was developed by Dr. P. Whorwell at Manchester University Hospital in 1984, where it was discovered that 75% of patients found lasting relief after a 10 session course using self hypnosis.
By using counselling and hypnotherapy we offer guidance, encouragement and support and mobilise the inner resources for change.
(no single therapeutic technique is effective for everyone, because the causes can be complex, we use cognitive therapy, behavioural therapy and counselling, together with self hypnosis)
Break the pattern and start to sleep well again.
(quite often there is a part of us that wants to sleep, and a part of us that doesn’t, treatment for depression anxiety and sleep disorder it is possible to cure insomnia and sleep well by breaking the pattern and put your worries away until morning.)
We use counselling and hypnotherapy, build up trust and confidence, reduce anxiety and tension, look into coping strategies, and address and work through traumatic events.
(here again no single therapeutic technique is used, but we support and mobilise inner resources and work on the inner child)
We use hypnosis for personal and professional growth, teach imagery exercises to help overcome obstacles to optimum performance, mental rehearsal, visualization exercises to overcome anxiety.
(these are all techniques included in the wider definition of hypnosis)
Alcohol Cessation Anxiety Childhood Abuse Confidence Building Driving Test Nerves Eating Disorders Habits Hair Pulling HypnoBirthing® Improved Learning Infertility Irritable Bowel Motivation Nail Biting Natural Child Birth Panic Attacks Phobias Sports Performance Stop Smoking Stress Management Trauma
Trauma is a distressing or emotionally disturbing experience following a stressful event such as Abuse or Violence. Trauma can be debilitating, and cause negative reactions and emotions, or even long term illness.
For more information and help on trauma and related issues:
Call Lyta Humphris on Plymouth 01752 788321 or e-mail lhumphris@aol.com for an appointment now.
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