Hypnotherapy
offers a way out of this dilemma. Maybe smoking
cessation workplace programs will work for you
supported by hypnotherapy. Trance-induced experiences
can be used to convey a host of skills and problem solving strategies in the
treatment for depression
anxiety and sleep disorder to b est use hypnotherapy to place
this learning at an unconscious level. Hypnotherapy takes away anxiety and it
relaxes you. .
Do you avoid certain situations not primarily because
you are afraid of panicking. Because you are afraid of being embarrassed or negatively
evaluated by other people stop
smoking forums may be helpful to you . Y our embarrassment could subsequently
lead you to panic
- T reatment offered by Lyta
Humphris a fully trained panic
attack hypnotherap i st
and panic attack councilor Does fear of having
panic attacks cause you to avoid going into certain
situations? anxiety
attack symptoms If your answer was yes, but
your anxiety attack
and panic attack therapy involved three or fewer
of the symptoms listed, panic attack hypnotherapy may help you.
Learn how to deal with negative stress.
(stress is an everyday fact of life, you can deal with
your negative stress by learning self hypnosis)
Anxiety, Panic Attacks and Phobias. We really can help.
(understand why it happened and how to deal with it, is
the start of the recovery programme. Work on your negative self talk, and talk
about your emotions, feel better faster.)
Irritable Bowel. Irritable bowel can be controlled by using self hypnosis.
This treatment was developed by Dr. P. Whorwell at Manchester
University Hospital in 1984, where it was discovered that 75% of patients found
lasting relief after a 10 session course using self hypnosis.
Eating Disorders. By using counselling and hypnotherapy we offer guidance,
encouragement and support and mobilise the inner resources for change.
(no single therapeutic technique is effective for everyone,
because the causes can be complex, we use cognitive therapy, behavioural therapy
and counselling, together with self hypnosis)
Insomnia. Break the pattern and start to
sleep well again.
(quite often there is a part of
us that wants to sleep, and a part of us that doesn’t, treatment
for depression anxiety and sleep disorder i t
is possible to cure insomnia and sleep well by breaking the pattern and put
your worries away until morning.)
Survivors of childhood abuse. We use counselling and hypnotherapy, build up trust and
confidence, reduce anxiety and tension, look into coping strategies, and address
and work through traumatic events.
(here again no single therapeutic technique is used, but
we support and mobilise inner resources and work on the inner child)
Athletic performance We use hypnosis for personal and professional growth, teach
imagery exercises to help overcome obstacles to optimum performance, mental
rehearsal, visualization exercises to overcome anxiety.
(these are all techniques included in the wider definition
of hypnosis)
