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Stop Smoking – This Works for Three out of Four Smokers: Part 1
Are you ready to Stop Smoking? There are many different ways to stop smoking, and hypnosis is one of them. If you want to quit, a hypnotherapist can usually help you in a single session - with one and a half hour’s hypnotherapy, and a Stop Smoking CD. There are no ...
Stop Smoking – This Works for Three out of Four Smokers: Part 2
Hypnotherapy helps a large number of smokers to quit - it is one of the most effective ways to stop smoking. In 2005, a study of 72,000 smokers from Europe and the US, reported in the Journal of Applied Psychology, showed that hypnosis came top as the most effective ...
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Stop Smoking Hypnotherapy - Plymouth Devon UK
Lyta
Humphris DHC
MAPT MNCH(Acc) SQHP
Lyta
is a qualified and registered hypnotherapist and counsellor, who runs
a busy practice in Plymouth, Devon, established in 1992
Lyta
is a member of the National Council for Hypnotherapy including the Hypnotherapy
Register, a member of the General Hypnotherapy Register and a member
of the National Guild of Hypnotists , which is the oldest hypnosis organisation
in the world
To
book a consultation please call 01752 788321, or e-mail lhumphris@aol.com
Lyta
is fully insured and can provide you with audio tapes and CD's for individual
problems
Stop
Smoking in One Session
Using
the best of Clinical Hypnotherapy and NLP
more
info
Latest
Stop Smoking Article
Overcoming
Your Dependence on Tobacco and Addiction to Nicotine
Are
you tired of being 'ruled' by a cylinder of tobacco wrapped in paper
– if so, then I’ve got some good news for you - simply wanting to stop
smoking is a large part of the battle to successfully giving up smoking.
The only way to stop smoking is to overcome the psychological dependence
on tobacco and the physical addiction to nicotine.
To slowly stop smoking is not recommended - because in this way you
are only teasing your body - and the desire to smoke still remains.
One of the main reasons people want to stop smoking is that they want
their body to be healthy - and free from the toxins contained in cigarette
smoke. An easy way to stop smoking is to get aware of all the health
problems that smokers are likely to experience.
Tobacco use accounts for about one third of all cancer deaths in the
United States – and smokeless tobacco carries many of the same health
risks as cigarettes.
Some scientists have stated that the addiction to tobacco is harder
to break than the addiction to heroin – but hypnotherapists strongly
disagree – with many able to re-program a smoker’s brain within two
hours.
As well as causing bad breath, tobacco use is a major cause of body
odour – it certainly makes your clothes smell! Few tobacco-related lessons
are taught in school – maybe telling students that smoking cigarettes
will make them smell, will horrify them more than telling them they
may get cancer.
Tobacco use is the leading preventable cause of death in the United
States. Reducing tobacco use, especially cigarette smoking, is a public
health priority – and giving up smoking is the single best thing you
can do for your health.
Giving up smoking isn’t easy - but the health benefits are worth it.
Most people are aware that smoking cigarettes is bad for your health
- as a smoker, you've heard many stories about smoking and health. In
the United Kingdom every packet of cigarettes has ‘SMOKING KILLS” printed
in large letters on the side of the packet – UK smokers can’t say nobody
told them!
Smoking is a habit, which leads to potentially serious health problems.
The health benefits of stopping smoking begin almost immediately – and
the sooner you’re able to quit smoking, the sooner your health risks
are reduced.
Nicotine replacement products and other medications can help you stop
smoking. Using nicotine products can certainly help to reduce the craving
and severe withdrawal symptoms you feel when you try to stop smoking.
There are various forms of nicotine replacement products, and nicotine
given as gum, patches, nasal spray or inhaler is the most widely used
method for helping people stop smoking. About 20 out of 100 people who
use nicotine replacement therapy stop smoking for at least 12 months,
compared with 12 out of 100 people who don't use it.
Nicotine replacement therapy (NRT) stops, or reduces, the symptoms of
nicotine withdrawal – but to break free from smoking, you need to break
free from nicotine.
How you feel when you stop smoking depends on how much you smoked, how
addicted your body is to nicotine - and how ready you are to stop smoking.
Choosing to stop smoking is much more powerful than having to stop –
and an easy way to stop smoking is to see a hypnotherapist. Research
shows that using hypnosis to stop smoking is as effective as any other
stop smoking technique.
Another major reason to stop smoking is financial – and it’s much better
to pay for a two hour stop smoking session than to continue to pay for
cigarettes for the rest of your life – which may turn out to be shorter
than you expected.
More
Hypnotherapy Articles
Anxiety
Specialist
Lyta
has a specialist certification through the UK Academy of Therapeutic
Arts and Sciences, in working with anxiety issues, including panic attacks,
phobias generalised and social anxiety
more
info
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