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Fear
and Anxiety: They Are No Match For Hypnosis
Many
people struggle each day with fear and anxiety. We’re not talking
about being afraid that you didn’t pass your last test or anxiety
over a job interview. Anxiety and fear become deep rooted elements
of a person’s life and can create havoc in relationships and
make it impossible to function on a day to day basis.
Anxiety
often creates a snowball effect of emotions that take place
when something, even the smallest thing, goes wrong in a person’s
life. For example, for someone struggling with anxiety, even
the minutest intrusion can throw his or her entire day out of
line.
Let’s say you are getting ready for work and your
cat throws up on your carpet. Automatically your mind
starts racing. This means you are going to be late for work,
which means your boss is going to think you are irresponsible,
which means you are never going to get the raise you need to
buy your first home which means you are going to be stuck in
an apartment forever and your whole financial life is ruined.
In an instant cat vomit is equated to a destroyed life for someone
dealing with anxiety.
Fear
Is Often Related To Anxiety.
Individuals
often become afraid of things that have led them to anxiety
in the past. The individual in the above example may never look
at cats the same way again. Fear leads to the avoidance of things
that people fear and can create havoc in their lives such as
the example given above. People may become phobic of snakes,
spiders, clowns, chickens and many other things.
A
New Approach
Perhaps
you are someone struggling with fear and anxiety. You may have
tried different methods including counseling and anti-anxiety
medications to make it go away but nothing has worked. You may
have spent hours in the self-help section of your local bookstore
with no luck.
You still have one more option available
to try and that is hypnosis. No, hypnosis does not mean that
you are put into a trance by a freaky man with a pocket watch.
The problem with basic therapy is that it simply uses the conscious
portion of your brain. The conscious part is the portion
that controls and assists you with day-to-day thought processes.
The
purpose of hypnotism is to relax the conscious level of the
brain and subdue it so that the subconscious portion is allowed
to come forward. What is the subconscious? The subconscious
mind is that portion of your brain that takes care of your automatic
day-to-day business such as riding a bicycle. You have done
it so many times that conscious though is no longer required
for these tasks.
Once the subconscious is accessible
to the hypnotist, he or she will work with you to rewire your
subconscious. For example, if you are afraid of spiders, a hypnotist
can help you relate spiders to something light and funny instead
of something to be afraid of. Over time, you will learn that
you are significantly bigger than your fears and can overcome
them all through hypnotherapy!
Conquer
your fear and anxiety with a self-help download
This
original article may be placed on your own web site, or included in
your ezine or newsletter, provided you display the following:
To read more original hypnotherapy articles visit the HypnoSpot web
site:
http://www.hypnospot.co.uk/hypnotherapy-articles-sitemap.htm
For
more information and help on fear and anxiety issues:
Call
Lyta Humphris on Plymouth 01752 788321 or
e-mail lhumphris@aol.com
for
an appointment now.
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